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Bicykel
directions_bikeEvening Ride
trending_up
Vzdialenosť
41,3 km
schedule
Čas
01:27:58
landscape
Nastúpané
477 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,2 km/h | 64,4 km/h |
| Výkon | 168 W | - |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 143 bpm | 177 bpm |
| Energetický výdaj | 1 038 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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pedal_bike MyWhoosh - Colombia Anaerobic endurance
trending_up
39,1 km
schedule
01:14:56
landscape
106 m
•
pedal_bike MyWhoosh - Aus Outerloop Endurance Z1/Z2
trending_up
68,4 km
schedule
03:02:00
landscape
1 137 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:40:38
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Tinajo - Mancha Blancha (Timanfaya turn off)
Tinajo - Mancha Blancha (Timanfaya turn off)
open_in_new
2,68 km 2.9 %
|
07:04
22,7 km/h
|
22,7 km/h | - | 141 bpm |
06:49
23,6 km/h
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TINAJO TO TAJESTE
TINAJO TO TAJESTE
open_in_new
1,47 km 2.7 %
|
03:51
22,9 km/h
|
22,9 km/h | - | 138 bpm |
03:34
24,7 km/h
|
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TAJESTE TO START OF MANCHA BLANCA
TAJESTE TO START OF MANCHA BLANCA
open_in_new
0,96 km 3.5 %
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02:45
21,0 km/h
|
21,0 km/h | - | 147 bpm |
02:44
21,1 km/h
|
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MANCHA BLANCA CITY CLIMB
MANCHA BLANCA CITY CLIMB
open_in_new
0,64 km 1.1 %
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01:13
31,7 km/h
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31,7 km/h | - | 135 bpm |
01:13
31,7 km/h
|
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La Mancha Blanca - San Bartolome
La Mancha Blanca - San Bartolome
open_in_new
13,29 km 0.2 %
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26:03
30,6 km/h
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30,6 km/h | - | 143 bpm |
23:31
33,9 km/h
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END OF MANCHA BLANCA TO START OF NATIONAL PARK
END OF MANCHA BLANCA TO START OF NATIONAL PARK
open_in_new
1,12 km 2.9 %
|
02:45
24,4 km/h
|
24,4 km/h | - | 150 bpm |
02:25
27,8 km/h
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Thill
Thill
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0,29 km 6.9 %
|
00:59
17,6 km/h
|
17,6 km/h | - | 147 bpm |
00:32
32,5 km/h
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NATIONAL PARK (FROM AFTER LA MANCHA BLANCA TO LZ-30)
NATIONAL PARK (FROM AFTER LA MANCHA BLANCA TO LZ-30)
open_in_new
5,35 km 0.5 %
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08:16
38,8 km/h
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38,8 km/h | - | 140 bpm |
07:57
40,4 km/h
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LZ 56 CLIMB IN THE NATIONAL PARK
LZ 56 CLIMB IN THE NATIONAL PARK
open_in_new
0,85 km 4.5 %
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02:12
23,1 km/h
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23,1 km/h | - | 152 bpm |
01:56
26,3 km/h
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hola hop
hola hop
open_in_new
2,91 km -0.5 %
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03:42
47,2 km/h
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47,2 km/h | - | 134 bpm |
03:38
48,1 km/h
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Camino A Mancha Blanca Sprint
Camino A Mancha Blanca Sprint
open_in_new
0,97 km 0.2 %
|
01:23
42,2 km/h
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42,2 km/h | - | 127 bpm |
01:17
45,5 km/h
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cruce la vegueta-tias
cruce la vegueta-tias
open_in_new
2,46 km -0.2 %
|
07:06
20,8 km/h
|
20,8 km/h | - | 143 bpm |
03:54
37,9 km/h
|
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La Geria to San Bartolome junction
La Geria to San Bartolome junction
open_in_new
6,43 km -0.6 %
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12:27
31,0 km/h
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31,0 km/h | - | 144 bpm |
09:07
42,3 km/h
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LZ30 Masdache - Mozaga
LZ30 Masdache - Mozaga
open_in_new
4,56 km -1.1 %
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08:15
33,1 km/h
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33,1 km/h | - | 144 bpm |
06:18
43,4 km/h
|
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Sprint to Tao
Sprint to Tao
open_in_new
1,05 km 2.8 %
|
03:26
18,3 km/h
|
18,3 km/h | - | 153 bpm |
02:24
26,2 km/h
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FROM MOZAGA TO TAO
FROM MOZAGA TO TAO
open_in_new
2,27 km 2.2 %
|
07:08
19,1 km/h
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19,1 km/h | - | 150 bpm |
05:40
24,0 km/h
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Surprise Hill
Surprise Hill
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0,15 km 8 %
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00:53
10,5 km/h
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10,5 km/h | - | 155 bpm |
00:48
11,6 km/h
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Tiagua city
Tiagua city
open_in_new
0,53 km -2.4 %
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00:47
40,7 km/h
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40,7 km/h | - | 132 bpm |
00:46
41,6 km/h
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TIAGUA TO CLSS
TIAGUA TO CLSS
open_in_new
9,23 km -2.3 %
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20:55
26,5 km/h
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26,5 km/h | - | 135 bpm |
16:16
34,1 km/h
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the long road to soo
the long road to soo
open_in_new
5,03 km -2.3 %
|
13:09
22,9 km/h
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22,9 km/h | - | 133 bpm |
06:25
47,0 km/h
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